Nourishing the Whole Teen
jue 05 de mar
|Colorado Mountain College Vail Valley
Building body confidence and a healthy relationship with food and fitness.
Time & Location
05 mar 2026, 5:30 p.m. – 7:30 p.m.
Colorado Mountain College Vail Valley, 150 Miller Ranch Rd, Edwards, CO 81632, USA
Guests
About the Event
In a world of social media filters and conflicting health advice, helping your teen feel secure in their own skin can feel like an uphill battle. Join us for an empowering session where we shift the focus from "dieting" to "nourishing," giving you the tools to foster a positive body image and a joyful relationship with exercise. You’ll walk away with the "protective awareness" to spot early red flags of disordered eating, along with practical strategies to turn your home into a sanctuary for self-esteem and emotional resilience.
In this interactive workshop, you will learn:
Protective Awareness: How to spot early red flags for eating disorders without creating a high-stress environment.
The "Language of Love": Ways to talk about food, bodies and feelings that build confidence instead of shame.