Eat Chat Connect: Resilient Minds with Jeannette Schulze
jue 07 de nov
|Edwards
Harnessing Neuroplasticity and Mindfulness to Combat Stress and Enhance Well-Being
Time & Location
07 nov 2024, 5:30 p.m. – 7:30 p.m.
Edwards, 150 Miller Ranch Rd, Edwards, CO 81632, USA
Guests
About the Event
Explore the dynamic roles of neuroplasticity and present-moment awareness in building resilience to stress, anxiety, and depression. Drawing from a wide body of research and the speaker’s personal experience, this program shares how evidence-based Mindfulness and Positive Psychology can transform our response to stress, address low mood, and help prevent depression.
According to the 2023 Healthy Kids CO Survey and the 18-25 year old Survey, mental health among Middle and High School youths has improved since 2021. However, more than a third of the youths often still experience sadness, hopelessness, and unmanageable stress.
Leveraging insights from brain development across different life stages – from childhood through adolescence to adulthood – you will learn practical tools that, when practiced regularly, help you reshape your response to stress and navigate the pressures of modern life. The insights will empower you with knowledge and evidence-based techniques to foster resilience and optimism, ultimately enhancing…